7,231m row on April 29, 2020

Jackson Chiu 7,231m row

7,231m

Meters

30:00.0

Time

2:04.4

Pace

462

Calories

Average Watts	182
Calories Per Hour	924

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Web

2x15' 5'@18 4'@20 3'@22 2'@24 1'@26
15'@21 2:04.5 175 bpm 15'@21 2:04.3 180 bpm MAX 181 bpm