Jackson Chiu 2x8000m/2:00r row
16,000m
Meters
1:11:08.5
Time
2:13.3
Pace
957
Calories
146
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,047m |
| Overall Time | 1:15:08.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 1432 |
| Drag Factor | 121 |
May 05, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:08.5 | 16,000m | 2:13.3 | 147 | 807 | 20 | 146 |
| 35:21.9 | 8,000m | 2:12.6 | 150 | 816 | 20 | 142 |
| 35:46.7 | 8,000m | 2:14.1 | 145 | 798 | 20 | 149 |
| r47m |
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Workout Graph
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@20 146 bpm 80% MAX