Jackson Chiu 2x5000m/1:30r row
10,000m
Meters
45:05.4
Time
2:15.2
Pace
590
Calories
149
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,035m |
| Overall Time | 48:05.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 122 |
May 11, 2020 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.4 | 10,000m | 2:15.2 | 141 | 786 | 18 | 149 |
| 22:23.1 | 5,000m | 2:14.3 | 144 | 797 | 18 | 150 |
| 22:42.3 | 5,000m | 2:16.2 | 138 | 776 | 18 | 148 |
| r35m |
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Workout Graph
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@18 141 bpm AVG