Jackson Chiu 4x3:00/3:00r row
3,175m
Meters
12:00.0
Time
1:53.3
Pace
224
Calories
168
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,513m |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 119 |
May 14, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,175m | 1:53.3 | 240 | 1126 | 27 | 168 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 | 160 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | 165 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | 171 |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 31 | 175 |
| r338m |
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Workout Graph
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@27 168 bpm