Jackson Chiu v10:00/r...5 row
7,237m
Meters
30:00.0
Time
2:04.3
Pace
463
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,237m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 123 |
May 15, 2020 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,237m | 2:04.3 | 182 | 926 | 22 | 166 |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 18 | 149 |
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 20 | 160 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 22 | 168 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 | 175 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | 178 |
| r0m |
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Workout Graph
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@22 166 bpm