Jackson Chiu 2x6000m/1:30r row
12,000m
Meters
54:06.9
Time
2:15.2
Pace
708
Calories
146
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,020m |
| Overall Time | 57:06.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 987 |
| Drag Factor | 121 |
May 18, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:06.9 | 12,000m | 2:15.2 | 141 | 786 | 18 | 146 |
| 27:02.4 | 6,000m | 2:15.2 | 142 | 787 | 18 | 145 |
| 27:04.4 | 6,000m | 2:15.3 | 141 | 785 | 18 | 146 |
| r20m |
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Workout Graph
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@18 138 bpm AVG