Jackson Chiu 4x3000m/1:00r row
12,000m
Meters
51:23.3
Time
2:08.4
Pace
741
Calories
163
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,073m |
| Overall Time | 55:23.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 1045 |
| Drag Factor | 119 |
May 19, 2020 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:23.3 | 12,000m | 2:08.4 | 165 | 868 | 20 | 163 |
| 12:49.9 | 3,000m | 2:08.3 | 166 | 870 | 20 | 154 |
| 12:51.0 | 3,000m | 2:08.5 | 165 | 867 | 20 | 163 |
| 12:51.3 | 3,000m | 2:08.5 | 165 | 867 | 20 | 165 |
| 12:51.1 | 3,000m | 2:08.5 | 165 | 867 | 20 | 168 |
| r73m |
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Workout Graph
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@20 152 bpm AVG