Jackson Chiu 30:00 row
7,210m
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
163
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 117 |
May 20, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,210m | 2:04.8 | 180 | 919 | 20 | 163 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 18 | 148 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 18 | 155 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 18 | 163 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 20 | 171 |
| 30:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 26 | 179 |
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Workout Graph
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@20 163 bpm