Jackson Chiu 2x6000m/1:30r row
12,000m
Meters
54:00.5
Time
2:15.0
Pace
710
Calories
146
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,030m |
| Overall Time | 57:00.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 980 |
| Drag Factor | 121 |
May 26, 2020 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.5 | 12,000m | 2:15.0 | 142 | 789 | 18 | 146 |
| 27:00.4 | 6,000m | 2:15.0 | 142 | 789 | 18 | 144 |
| 27:00.1 | 6,000m | 2:15.0 | 142 | 789 | 18 | 148 |
| r30m |
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Workout Graph
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@18 137 bpm AVG