Jackson Chiu 2x6000m/1:30r row
12,000m
Meters
53:58.4
Time
2:14.9
Pace
710
Calories
154
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,027m |
| Overall Time | 56:58.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 983 |
| Drag Factor | 116 |
May 29, 2020 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:58.4 | 12,000m | 2:14.9 | 142 | 790 | 18 | 154 |
| 26:54.1 | 6,000m | 2:14.5 | 144 | 794 | 18 | 150 |
| 27:04.3 | 6,000m | 2:15.3 | 141 | 785 | 18 | 158 |
| r27m |
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Workout Graph
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@18 143 bpm AVG (hot day)