Jackson Chiu 2x6000m/1:30r row
12,000m
Meters
55:29.4
Time
2:18.7
Pace
694
Calories
147
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,029m |
| Overall Time | 58:29.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 1010 |
| Drag Factor | 116 |
May 30, 2020 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:29.4 | 12,000m | 2:18.7 | 131 | 751 | 18 | 147 |
| 27:43.9 | 6,000m | 2:18.6 | 131 | 751 | 18 | 144 |
| 27:45.5 | 6,000m | 2:18.7 | 131 | 750 | 18 | 149 |
| r29m |
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Workout Graph
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@18 139 bpm AVG (hot day 26C)