Jackson Chiu 2x15:00/3:00r row
7,159m
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
178
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,248m |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 116 |
May 31, 2020 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,159m | 2:05.7 | 176 | 906 | 21 | 178 |
| 15:00.0 | 3,585m | 2:05.5 | 177 | 909 | 21 | 175 |
| 15:00.0 | 3,575m | 2:05.8 | 175 | 903 | 21 | 180 |
| r89m |
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Workout Graph
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@21 157 bpm AVG (hot day 26C)