Jackson Chiu 4x3000m/1:00r row
12,000m
Meters
51:31.8
Time
2:08.8
Pace
740
Calories
164
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,076m |
| Overall Time | 55:31.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 1041 |
| Drag Factor | 115 |
June 03, 2020 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:31.8 | 12,000m | 2:08.8 | 164 | 863 | 20 | 164 |
| 12:59.5 | 3,000m | 2:09.9 | 160 | 849 | 20 | 158 |
| 12:57.1 | 3,000m | 2:09.5 | 161 | 854 | 20 | 157 |
| 12:54.2 | 3,000m | 2:09.0 | 163 | 860 | 20 | 165 |
| 12:41.1 | 3,000m | 2:06.8 | 171 | 890 | 20 | 175 |
| r76m |
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Workout Graph
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@20 151 bpm AVG