Jackson Chiu 20x1:00/1:00r row
5,586m
Meters
20:00.0
Time
1:47.4
Pace
415
Calories
167
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,321m |
| Overall Time | 40:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 32 |
| Stroke Count | 697 |
| Drag Factor | 114 |
June 04, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,586m | 1:47.4 | 282 | 1272 | 32 | 167 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 154 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 157 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 160 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 159 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 164 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 164 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 167 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 168 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 168 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 168 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 170 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 169 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 171 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 171 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 172 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 172 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 172 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 172 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 172 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 175 |
| r735m |
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Workout Graph
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@32 154 bpm AVG