Jackson Chiu v7:00/r...7 row
6,779m
Meters
28:00.0
Time
2:03.9
Pace
434
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,779m |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 115 |
June 05, 2020 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,779m | 2:03.9 | 184 | 933 | 24 | 167 |
| 7:00.0 | 1,620m | 2:09.6 | 161 | 852 | 18 | 153 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 21 | 160 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 163 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | 167 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 172 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | 176 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 176 |
| r0m |
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Workout Graph
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@22 160 bpm AVG