Jackson Chiu v8:00/r...8 row
8,448m
Meters
36:00.0
Time
2:07.8
Pace
523
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,448m |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 712 |
| Drag Factor | 113 |
June 06, 2020 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,448m | 2:07.8 | 168 | 876 | 20 | 160 |
| 8:00.0 | 1,814m | 2:12.3 | 151 | 820 | 18 | 147 |
| 7:00.0 | 1,640m | 2:08.0 | 167 | 873 | 20 | 154 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 22 | 161 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 160 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 18 | 158 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | 164 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 167 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 | 171 |
| r0m |
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Workout Graph
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@20 152 bpm AVG