Jackson Chiu 2x6000m/1:30r row
12,000m
Meters
53:49.6
Time
2:14.5
Pace
712
Calories
149
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,039m |
| Overall Time | 56:49.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 978 |
| Drag Factor | 114 |
June 07, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:49.6 | 12,000m | 2:14.5 | 144 | 794 | 18 | 149 |
| 26:54.0 | 6,000m | 2:14.5 | 144 | 795 | 18 | 148 |
| 26:55.6 | 6,000m | 2:14.6 | 143 | 793 | 18 | 150 |
| r39m |
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Workout Graph
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@18 143 bpm AVG