Jackson Chiu 3x3000m/1:00r row
9,000m
Meters
38:01.9
Time
2:06.7
Pace
563
Calories
165
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,044m |
| Overall Time | 41:01.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 763 |
| Drag Factor | 115 |
June 09, 2020 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:01.9 | 9,000m | 2:06.7 | 172 | 891 | 20 | 165 |
| 12:42.0 | 3,000m | 2:07.0 | 171 | 888 | 20 | 159 |
| 12:38.0 | 3,000m | 2:06.3 | 174 | 897 | 20 | 167 |
| 12:41.9 | 3,000m | 2:06.9 | 171 | 888 | 20 | 170 |
| r44m |
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Workout Graph
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@20 154 bpm AVG