Jackson Chiu v10:00/r...10 row
11,601m
Meters
55:00.0
Time
2:22.2
Pace
654
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,601m |
| Overall Time | 55:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 16 |
| Stroke Count | 890 |
| Drag Factor | 116 |
June 11, 2020 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,601m | 2:22.2 | 122 | 718 | 16 | 126 |
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 16 | 125 |
| 9:00.0 | 1,894m | 2:22.5 | 121 | 715 | 16 | 122 |
| 8:00.0 | 1,686m | 2:22.3 | 121 | 717 | 16 | 124 |
| 7:00.0 | 1,476m | 2:22.2 | 122 | 718 | 16 | 127 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 16 | 125 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 16 | 126 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 17 | 127 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 16 | 127 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 17 | 126 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 17 | 126 |
| r0m |
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Workout Graph
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@16 123 bpm AVG