Jackson Chiu 20x1:00/1:00r row
5,585m
Meters
20:00.0
Time
1:47.4
Pace
411
Calories
167
Heart Rate
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,699m |
| Overall Time | 40:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 32 |
| Stroke Count | 735 |
| Drag Factor | 112 |
June 15, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,585m | 1:47.4 | 282 | 1271 | 32 | 167 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | 144 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 150 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 155 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | 160 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 161 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 163 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 164 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 165 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 169 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 168 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 169 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 171 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 172 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 173 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 174 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 175 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 176 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 175 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 178 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 178 |
| r1,114m |
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Workout Graph
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@32 154 bpm AVG