Jackson Chiu 2x6000m/1:30r row
12,000m
Meters
53:05.0
Time
2:12.7
Pace
721
Calories
152
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,042m |
| Overall Time | 56:05.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 962 |
| Drag Factor | 114 |
June 18, 2020 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:05.0 | 12,000m | 2:12.7 | 150 | 815 | 18 | 152 |
| 26:30.0 | 6,000m | 2:12.5 | 150 | 817 | 18 | 148 |
| 26:35.0 | 6,000m | 2:12.9 | 149 | 812 | 18 | 156 |
| r42m |
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Workout Graph
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@18 142 bpm AVG Power/HR Improvement.