Jackson Chiu 4x3000m/1:00r row
12,000m
Meters
50:43.5
Time
2:06.8
Pace
751
Calories
164
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,103m |
| Overall Time | 54:43.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 1025 |
| Drag Factor | 113 |
June 19, 2020 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:43.5 | 12,000m | 2:06.8 | 172 | 890 | 20 | 164 |
| 12:33.6 | 3,000m | 2:05.6 | 177 | 907 | 20 | 157 |
| 12:43.3 | 3,000m | 2:07.2 | 170 | 885 | 20 | 161 |
| 12:44.6 | 3,000m | 2:07.4 | 169 | 882 | 20 | 164 |
| 12:42.1 | 3,000m | 2:07.0 | 171 | 887 | 20 | 172 |
| r103m |
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Workout Graph
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@20 150 bpm AVG