Jackson Chiu v10:00/r...10 row
11,792m
Meters
55:00.0
Time
2:19.9
Pace
672
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,792m |
| Overall Time | 55:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 16 |
| Stroke Count | 880 |
| Drag Factor | 110 |
June 22, 2020 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,792m | 2:19.9 | 128 | 739 | 16 | 132 |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 16 | 122 |
| 9:00.0 | 1,932m | 2:19.7 | 128 | 741 | 16 | 129 |
| 8:00.0 | 1,718m | 2:19.6 | 128 | 741 | 16 | 132 |
| 7:00.0 | 1,504m | 2:19.6 | 129 | 742 | 16 | 129 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 16 | 133 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 16 | 134 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 16 | 134 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 16 | 133 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 16 | 135 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 16 | 134 |
| r0m |
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Workout Graph
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@16 127 bpm AVG