Jackson Chiu v11:00/r...11 row
14,117m
Meters
1:06:00.0
Time
2:20.2
Pace
807
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,117m |
| Overall Time | 1:06:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 16 |
| Stroke Count | 1064 |
| Drag Factor | 109 |
June 23, 2020 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 14,117m | 2:20.2 | 127 | 736 | 16 | 144 |
| 11:00.0 | 2,368m | 2:19.3 | 129 | 745 | 16 | 129 |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 16 | 137 |
| 9:00.0 | 1,924m | 2:20.3 | 127 | 735 | 16 | 140 |
| 8:00.0 | 1,700m | 2:21.1 | 124 | 728 | 16 | 144 |
| 7:00.0 | 1,492m | 2:20.7 | 126 | 731 | 16 | 144 |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 16 | 143 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 16 | 147 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 17 | 149 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 16 | 150 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 17 | 149 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 17 | 154 |
| r0m |
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Workout Graph
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@16 138 bpm AVG (warm day)