Jackson Chiu v12:00/r...12 row
16,438m
Meters
1:18:00.0
Time
2:22.3
Pace
929
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,438m |
| Overall Time | 1:18:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 16 |
| Stroke Count | 1260 |
| Drag Factor | 109 |
June 26, 2020 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:00.0 | 16,438m | 2:22.3 | 121 | 717 | 16 | 133 |
| 12:00.0 | 2,548m | 2:21.2 | 124 | 727 | 16 | 127 |
| 11:00.0 | 2,324m | 2:21.9 | 122 | 720 | 16 | 130 |
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 16 | 133 |
| 9:00.0 | 1,895m | 2:22.4 | 121 | 716 | 16 | 131 |
| 8:00.0 | 1,683m | 2:22.6 | 121 | 715 | 16 | 132 |
| 7:00.0 | 1,470m | 2:22.8 | 120 | 713 | 16 | 132 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 16 | 133 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 16 | 133 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 16 | 132 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 16 | 138 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 17 | 135 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 16 | 137 |
| r0m |
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Workout Graph
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@16 130 bpm AVG