Jackson Chiu v13:00/r...13 row
19,071m
Meters
1:31:00.0
Time
2:23.1
Pace
1072
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 19,071m |
| Overall Time | 1:31:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 16 |
| Stroke Count | 1483 |
| Drag Factor | 111 |
July 01, 2020 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:00.0 | 19,071m | 2:23.1 | 119 | 710 | 16 | 137 |
| 13:00.0 | 2,717m | 2:23.5 | 118 | 707 | 16 | 134 |
| 12:00.0 | 2,505m | 2:23.7 | 118 | 705 | 16 | 132 |
| 11:00.0 | 2,299m | 2:23.5 | 118 | 707 | 17 | 135 |
| 10:00.0 | 2,090m | 2:23.5 | 118 | 707 | 16 | 136 |
| 9:00.0 | 1,879m | 2:23.6 | 118 | 705 | 16 | 136 |
| 8:00.0 | 1,679m | 2:22.9 | 120 | 712 | 17 | 137 |
| 7:00.0 | 1,472m | 2:22.6 | 121 | 714 | 16 | 136 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 16 | 136 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 16 | 138 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 17 | 138 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 16 | 137 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 16 | 140 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 15 | 147 |
| r0m |
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Workout Graph
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@16 133 bpm AVG