Jackson Chiu 4x3000m/1:00r row
12,000m
Meters
51:50.6
Time
2:09.6
Pace
734
Calories
162
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,096m |
| Overall Time | 55:50.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 1058 |
| Drag Factor | 111 |
July 02, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:50.6 | 12,000m | 2:09.6 | 161 | 853 | 20 | 162 |
| 12:56.0 | 3,000m | 2:09.3 | 162 | 856 | 20 | 152 |
| 12:56.3 | 3,000m | 2:09.3 | 162 | 856 | 20 | 162 |
| 12:59.1 | 3,000m | 2:09.8 | 160 | 850 | 20 | 165 |
| 12:59.2 | 3,000m | 2:09.8 | 160 | 849 | 20 | 168 |
| r96m |
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Workout Graph
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@20 151 bpm AVG