Jackson Chiu v7:00/r...4 row
5,306m
Meters
22:00.0
Time
2:04.3
Pace
340
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,306m |
| Overall Time | 22:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 111 |
July 03, 2020 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,306m | 2:04.3 | 182 | 925 | 23 | 161 |
| 7:00.0 | 1,617m | 2:09.8 | 160 | 849 | 21 | 151 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 22 | 149 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 169 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 26 | 176 |
| r0m |
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Workout Graph
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@23 154 bpm AVG