Jackson Chiu 2x6000m/1:30r row
12,000m
Meters
53:25.5
Time
2:13.5
Pace
716
Calories
153
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,038m |
| Overall Time | 56:25.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 974 |
| Drag Factor | 112 |
July 06, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:25.5 | 12,000m | 2:13.5 | 147 | 805 | 18 | 153 |
| 26:36.6 | 6,000m | 2:13.0 | 149 | 811 | 18 | 152 |
| 26:48.9 | 6,000m | 2:14.0 | 145 | 799 | 18 | 154 |
| r38m |
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Workout Graph
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@18 143 bpm AVG (last 3k no power)