Jackson Chiu v9:00/r...9 row
9,384m
Meters
45:00.0
Time
2:23.8
Pace
524
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,384m |
| Overall Time | 45:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 16 |
| Stroke Count | 720 |
| Drag Factor | 112 |
July 10, 2020 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,384m | 2:23.8 | 118 | 704 | 16 | 126 |
| 9:00.0 | 1,883m | 2:23.3 | 119 | 708 | 16 | 121 |
| 8:00.0 | 1,678m | 2:23.0 | 120 | 711 | 16 | 128 |
| 7:00.0 | 1,461m | 2:23.7 | 118 | 705 | 16 | 128 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 16 | 125 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 16 | 127 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 16 | 126 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 16 | 128 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 17 | 125 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | 128 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
@16 123 bpm AVG