Jackson Chiu v10:00/r...10 row
11,532m
Meters
55:00.0
Time
2:23.0
Pace
647
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,532m |
| Overall Time | 55:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 16 |
| Stroke Count | 873 |
| Drag Factor | 111 |
July 13, 2020 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,532m | 2:23.0 | 119 | 711 | 16 | 130 |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 16 | 120 |
| 9:00.0 | 1,896m | 2:22.4 | 121 | 717 | 15 | 124 |
| 8:00.0 | 1,676m | 2:23.1 | 119 | 710 | 15 | 127 |
| 7:00.0 | 1,469m | 2:22.9 | 120 | 712 | 16 | 131 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 16 | 131 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 17 | 132 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 16 | 134 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 16 | 131 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 17 | 134 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 17 | 135 |
| r0m |
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Workout Graph
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@16 124 bpm AVG