Jackson Chiu v9:00/r...9 row
9,480m
Meters
45:00.0
Time
2:22.4
Pace
534
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,480m |
| Overall Time | 45:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 16 |
| Stroke Count | 731 |
| Drag Factor | 112 |
July 14, 2020 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,480m | 2:22.4 | 121 | 717 | 16 | 129 |
| 9:00.0 | 1,881m | 2:23.5 | 118 | 707 | 16 | 125 |
| 8:00.0 | 1,694m | 2:21.6 | 123 | 723 | 16 | 127 |
| 7:00.0 | 1,479m | 2:21.9 | 122 | 720 | 16 | 130 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 16 | 129 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 16 | 129 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 16 | 131 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 16 | 131 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 17 | 130 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 16 | 131 |
| r0m |
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Workout Graph
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@16 125 bpm AVG