Jackson Chiu v9:00/r...9 row
9,575
Meters
45:00.0
Time
2:20.9
Pace
543
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,575 |
| Overall Time | 45:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 756 |
| Drag Factor | 110 |
July 17, 2020 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,575 | 2:20.9 | 125 | 724 | 17 | 145 |
| 9:00.0 | 1,899 | 2:22.1 | 122 | 713 | 16 | 131 |
| 8:00.0 | 1,693 | 2:21.7 | 123 | 720 | 17 | 139 |
| 7:00.0 | 1,481 | 2:21.7 | 123 | 720 | 16 | 142 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 730 | 17 | 143 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 17 | 148 |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 17 | 149 |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 17 | 150 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 18 | 154 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 17 | 150 |
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Workout Graph
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@17 139 bpm AVG