Jackson Chiu 45:00 row
9,978m
Meters
45:00.0
Time
2:15.2
Pace
588
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 123 |
August 23, 2020 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,978m | 2:15.2 | 141 | 786 | 20 | 147 |
| 9:00.0 | 1,979m | 2:16.4 | 138 | 774 | 20 | 135 |
| 18:00.0 | 2,008m | 2:14.4 | 144 | 795 | 20 | 142 |
| 27:00.0 | 1,994m | 2:15.4 | 141 | 785 | 20 | 146 |
| 36:00.0 | 1,982m | 2:16.2 | 138 | 776 | 20 | 147 |
| 45:00.0 | 2,015m | 2:13.9 | 145 | 800 | 20 | 167 |
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Workout Graph
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@20 139 bpm AVG