Jackson Chiu 40:00 row
8,866m
Meters
40:00.0
Time
2:15.3
Pace
523
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 125 |
September 05, 2020 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,866m | 2:15.3 | 141 | 785 | 20 | 140 |
| 8:00.0 | 1,767m | 2:15.8 | 140 | 780 | 20 | 133 |
| 16:00.0 | 1,776m | 2:15.1 | 142 | 788 | 21 | 138 |
| 24:00.0 | 1,777m | 2:15.0 | 142 | 788 | 20 | 139 |
| 32:00.0 | 1,771m | 2:15.5 | 141 | 784 | 20 | 144 |
| 40:00.0 | 1,776m | 2:15.1 | 142 | 788 | 20 | 150 |
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Workout Graph
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@20 137 bpm AVG