Jackson Chiu 30:00 row
6,688m
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 122 |
September 06, 2020 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,688m | 2:14.5 | 144 | 794 | 20 | 143 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 20 | 133 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 20 | 140 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 | 146 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 | 145 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 20 | 155 |
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Workout Graph
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@20 139 bpm AVG