Jackson Chiu v1500m/1:15r...5 row
7,500m
Meters
30:59.5
Time
2:03.9
Pace
478
Calories
160
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 7,584m |
| Overall Time | 37:07.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 124 |
September 10, 2020 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:59.5 | 7,500m | 2:03.9 | 184 | 932 | 22 | 160 | |
| 6:11.0 | 1,500m | 2:03.6 | 185 | 936 | 22 | 154 | |
| r: 1:15 | 17m | ||||||
| 6:10.0 | 1,500m | 2:03.3 | 187 | 942 | 22 | 158 | |
| r: 1:45 | 19m | ||||||
| 6:10.7 | 1,500m | 2:03.5 | 186 | 938 | 22 | 162 | |
| r: 0:52 | 12m | ||||||
| 6:13.3 | 1,500m | 2:04.4 | 182 | 925 | 22 | 162 | |
| r: 2:04 | 21m | ||||||
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 22 | 164 | |
| r: 0:12 | 15m | ||||||
| r84m |
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Workout Graph
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@22 148 bpm AVG