Jackson Chiu v3500m/2:12r...3 row
8,000m
Meters
33:22.6
Time
2:05.1
Pace
508
Calories
163
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 8,072m |
| Overall Time | 37:57.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 124 |
September 12, 2020 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:22.6 | 8,000m | 2:05.1 | 179 | 914 | 22 | 163 | |
| 14:32.4 | 3,500m | 2:04.6 | 181 | 922 | 22 | 162 | |
| r: 2:12 | 52m | ||||||
| 10:25.1 | 2,500m | 2:05.0 | 179 | 916 | 22 | 164 | |
| r: 2:23 | 20m | ||||||
| 8:25.1 | 2,000m | 2:06.2 | 174 | 898 | 22 | 164 | |
| r72m |
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Workout Graph
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@22 152 bpm AVG