Jackson Chiu v1500m/1:26r...5 row
7,500m
Meters
30:46.5
Time
2:03.1
Pace
483
Calories
160
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 7,613m |
| Overall Time | 37:31.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 126 |
September 16, 2020 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:46.5 | 7,500m | 2:03.1 | 188 | 945 | 22 | 160 | |
| 6:08.4 | 1,500m | 2:02.8 | 189 | 950 | 22 | 152 | |
| r: 1:26 | 58m | ||||||
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 22 | 157 | |
| r: 1:29 | 15m | ||||||
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 22 | 161 | |
| r: 1:36 | 21m | ||||||
| 6:11.7 | 1,500m | 2:03.9 | 184 | 933 | 22 | 164 | |
| r: 2:14 | 19m | ||||||
| 6:12.7 | 1,500m | 2:04.2 | 183 | 928 | 22 | 166 | |
| r113m |
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Workout Graph
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@22 149 bpm AVG