Jackson Chiu v2000m/1:35r...4 row
8,000m
Meters
33:07.1
Time
2:04.1
Pace
511
Calories
164
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 8,064m |
| Overall Time | 39:42.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 125 |
September 17, 2020 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:07.1 | 8,000m | 2:04.1 | 183 | 928 | 22 | 164 | |
| 8:14.1 | 2,000m | 2:03.5 | 186 | 939 | 22 | 157 | |
| r: 1:35 | 25m | ||||||
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 22 | 165 | |
| r: 2:13 | 22m | ||||||
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 22 | 166 | |
| r: 2:47 | 17m | ||||||
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 22 | 167 | |
| r64m |
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Workout Graph
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@22 151 bpm AVG