Jackson Chiu v2500m/2:16r...2 row
4,500m
Meters
18:37.7
Time
2:04.1
Pace
288
Calories
165
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:16.0 |
| Overall Distance | 4,523m |
| Overall Time | 20:53.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 123 |
September 19, 2020 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.7 | 4,500m | 2:04.1 | 183 | 928 | 22 | 165 | |
| 10:21.7 | 2,500m | 2:04.3 | 182 | 926 | 22 | 164 | |
| r: 2:16 | 23m | ||||||
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 22 | 165 | |
| r23m |
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Workout Graph
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@22 154 bpm AVG