Jackson Chiu v3500m/2:13r...1 row
3,500m
Meters
14:31.1
Time
2:04.4
Pace
223
Calories
161
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:13.0 |
| Overall Distance | 3,519m |
| Overall Time | 16:44.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 124 |
September 19, 2020 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.1 | 3,500m | 2:04.4 | 182 | 925 | 22 | 161 | |
| 14:31.1 | 3,500m | 2:04.4 | 182 | 925 | 22 | 161 | |
| r: 2:13 | 19m | ||||||
| r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
@22 148 bpm AVG