Jackson Chiu v8:00/1:35r...3 row
5,789m
Meters
24:00.0
Time
2:04.3
Pace
369
Calories
160
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,843m |
| Overall Time | 27:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 123 |
September 23, 2020 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,789m | 2:04.3 | 182 | 926 | 22 | 160 | |
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 22 | 157 | |
| r: 1:35 | 22m | ||||||
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 22 | 161 | |
| r: 1:42 | 11m | ||||||
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 22 | 161 | |
| r: 0:13 | 21m | ||||||
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
@22 151 bpm AVG