Jackson Chiu v8:00/1:09r...2 row
3,862m
Meters
16:00.0
Time
2:04.2
Pace
246
Calories
149
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 3,905m |
| Overall Time | 18:27.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 123 |
September 23, 2020 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,862m | 2:04.2 | 182 | 927 | 22 | 149 | |
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 22 | 149 | |
| r: 1:09 | 22m | ||||||
| 8:00.0 | 1,932m | 2:04.2 | 183 | 928 | 22 | ||
| r: 1:18 | 21m | ||||||
| r43m |
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Workout Graph
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@22 141 bpm AVG