Jackson Chiu v2500m/1:34r...3 row
7,500m
Meters
31:04.7
Time
2:04.3
Pace
479
Calories
158
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:27.0 |
| Overall Distance | 7,560m |
| Overall Time | 34:31.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 125 |
September 24, 2020 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:04.7 | 7,500m | 2:04.3 | 182 | 927 | 22 | 158 | |
| 10:22.0 | 2,500m | 2:04.4 | 182 | 925 | 22 | 153 | |
| r: 1:34 | 27m | ||||||
| 10:21.7 | 2,500m | 2:04.3 | 182 | 926 | 22 | 159 | |
| r: 1:36 | 15m | ||||||
| 10:21.0 | 2,500m | 2:04.2 | 183 | 928 | 22 | 162 | |
| r: 0:17 | 18m | ||||||
| r60m |
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Workout Graph
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@22 148 bpm AVG