Jackson Chiu v1500m/1:24r...5 row
7,500m
Meters
30:28.4
Time
2:01.8
Pace
488
Calories
160
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 7,582m |
| Overall Time | 36:40.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 126 |
September 26, 2020 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:28.4 | 7,500m | 2:01.8 | 193 | 965 | 24 | 160 | |
| 6:07.5 | 1,500m | 2:02.5 | 190 | 955 | 24 | 153 | |
| r: 1:24 | 17m | ||||||
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 24 | 159 | |
| r: 1:31 | 16m | ||||||
| 6:05.5 | 1,500m | 2:01.8 | 194 | 966 | 24 | 160 | |
| r: 1:35 | 17m | ||||||
| 6:05.2 | 1,500m | 2:01.7 | 194 | 967 | 24 | 163 | |
| r: 1:31 | 16m | ||||||
| 6:03.8 | 1,500m | 2:01.2 | 196 | 975 | 24 | 163 | |
| r: 0:11 | 16m | ||||||
| r82m |
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Workout Graph
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@24 148 bpm AVG