Jackson Chiu v8:00/1:37r...4 row
7,880m
Meters
32:00.0
Time
2:01.8
Pace
513
Calories
163
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:13.0 |
| Overall Distance | 7,946m |
| Overall Time | 38:13.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 122 |
September 30, 2020 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,880m | 2:01.8 | 194 | 966 | 24 | 163 | |
| 8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 24 | 156 | |
| r: 1:37 | 18m | ||||||
| 8:00.0 | 1,982m | 2:01.0 | 197 | 978 | 24 | 163 | |
| r: 1:57 | 16m | ||||||
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 24 | 167 | |
| r: 2:27 | 13m | ||||||
| 8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 24 | 166 | |
| r: 0:12 | 19m | ||||||
| r66m |
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Workout Graph
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@24 151 bpm AVG