Jackson Chiu v5:00/1:03r...7 row
8,692m
Meters
35:00.0
Time
2:00.8
Pace
570
Calories
156
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 8,820m |
| Overall Time | 43:12.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 852 |
| Drag Factor | 124 |
October 01, 2020 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,692m | 2:00.8 | 199 | 983 | 24 | 156 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 144 | |
| r: 1:03 | 17m | ||||||
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 151 | |
| r: 1:12 | 21m | ||||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 155 | |
| r: 1:11 | 19m | ||||||
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 157 | |
| r: 1:23 | 13m | ||||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 160 | |
| r: 1:23 | 20m | ||||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 163 | |
| r: 1:46 | 14m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 164 | |
| r: 0:14 | 24m | ||||||
| r128m |
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Workout Graph
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@24 145 bpm AVG