Jackson Chiu v8:00/1:09r...5 row
9,858m
Meters
40:00.0
Time
2:01.7
Pace
643
Calories
162
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:49.0 |
| Overall Distance | 9,955m |
| Overall Time | 46:49.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 123 |
October 03, 2020 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,858m | 2:01.7 | 194 | 967 | 24 | 162 | |
| 8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 24 | 155 | |
| r: 1:09 | 22m | ||||||
| 8:00.0 | 1,974m | 2:01.5 | 195 | 970 | 24 | 162 | |
| r: 1:33 | 19m | ||||||
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 24 | 163 | |
| r: 1:43 | 22m | ||||||
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 24 | 164 | |
| r: 2:13 | 16m | ||||||
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 24 | 168 | |
| r: 0:11 | 18m | ||||||
| r97m |
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Workout Graph
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@24 151 bpm AVG