Jackson Chiu v8:00/2:09r...3 row
5,985
Meters
24:00.0
Time
2:00.3
Pace
395
Calories
166
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 6,040 |
| Overall Time | 28:59.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 127 |
October 07, 2020 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,985 | 2:00.3 | 201 | 991 | 24 | 166 | |
| 8:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 24 | 161 | |
| r: 2:09 | 20 | ||||||
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 24 | 168 | |
| r: 2:37 | 16 | ||||||
| 8:00.0 | 1,972 | 2:01.7 | 194 | 968 | 24 | 168 | |
| r: 0:13 | 19 | ||||||
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
@24 154 bpm AVG