Jackson Chiu v8:00/2:09r...3 row
5,985m
Meters
24:00.0
Time
2:00.3
Pace
395
Calories
166
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 6,040m |
| Overall Time | 28:59.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 127 |
October 07, 2020 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,985m | 2:00.3 | 201 | 991 | 24 | 166 | |
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 24 | 161 | |
| r: 2:09 | 20m | ||||||
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 24 | 168 | |
| r: 2:37 | 16m | ||||||
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 24 | 168 | |
| r: 0:13 | 19m | ||||||
| r55m |
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Workout Graph
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@24 154 bpm AVG